4 Simple Ways To Improve Your Digestion Without Popping Pills
Choose Your Food
, Choose the healthiest food you can afford
Chew Your Food,
Chew until your food is a fine paste well mixed with the saliva in your mouth.
Chill,
It’s as simple as it sounds: Chill or relax when you eat.
Cherish your food?
Yes! Be grateful for the food you’re eating.
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