4 Simple Ways To Improve Your Digestion Without Popping Pills
- Choose Your Food, Choose the healthiest food you can afford
- Chew Your Food, Chew until your food is a fine paste well mixed with the saliva in your mouth.
- Chill, It’s as simple as it sounds: Chill or relax when you eat.
- Cherish your food? Yes! Be grateful for the food you’re eating.