The Modern Health KC Blogs

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks…

When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet.

With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight…

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce…

When you have gluten intolerance, it helps to have a gluten free grocery list as a reference.