by superadmin | Sep 21, 2023 | Blog, Gut Health
The truth is, I’m a sucker for guts full of healthy microbes. After all, when our microbiomes are well-balanced, the benefits ripple through our entire body. From banishing digestive woes to enhancing our immune resilience, a balanced gut holds the key....
by superadmin | Aug 1, 2023 | Blog, Metabolic
As a seemingly guilt-free alternative to sugar, artificial sweeteners have become popular as a healthy alternative as many of us seek a healthier diet. Sucralose, marketed as a calorie-free and versatile sweetener, has gained significant popularity among these sugar...
by howerton kerri | Sep 29, 2020 | Blog, Emotional Balance
This quote could not be more true than now. We are struggling with a real disease killer….and I’m not even talking about Covid-19. I’m talking about our SICK FAT nation. In the hour that it takes me to write this blog post 75 Americans will die from heart disease and...
by superadmin | Oct 29, 2019 | Blog, Metabolic
Shopping list: Super hero fruit snack- 11g sugar Orange juice- 8 oz 22g sugar Soda- 8 oz coke 24 g sugar Gatorade Frost- 20 oz 34 g sugar Milk- 8 oz 15 g sugar Frosted Flakes- ¾ cup dry 11 g sugar Pop Tarts cinnamon- 1 pastry 15 g sugar Does some of this look...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
Intermittent fasting is cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have been fasting for years to lose weight, but what if we told you that the longer you fast, the...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...
