Functional Medicine & Lifestyle Medicine 816-287-0078
Sucralose: Guilt-free or Sweet Poison

Sucralose: Guilt-free or Sweet Poison

As a seemingly guilt-free alternative to sugar, artificial sweeteners have become popular as a healthy alternative as many of us seek a healthier diet. Sucralose, marketed as a calorie-free and versatile sweetener, has gained significant popularity among these sugar...
Health Starts At Home

Health Starts At Home

This quote could not be more true than now. We are struggling with a real disease killer….and I’m not even talking about Covid-19. I’m talking about our SICK FAT nation. In the hour that it takes me to write this blog post 75 Americans will die from heart disease and...
Sweet Immunity

Sweet Immunity

Shopping list: Super hero fruit snack- 11g sugar Orange juice- 8 oz 22g sugar Soda- 8 oz coke 24 g sugar Gatorade Frost- 20 oz 34 g sugar Milk- 8 oz 15 g sugar Frosted Flakes- ¾ cup dry 11 g sugar Pop Tarts cinnamon- 1 pastry 15 g sugar Does some of this look...