by superadmin | Sep 21, 2023 | Blog, Gut Health
The truth is, I’m a sucker for guts full of healthy microbes. After all, when our microbiomes are well-balanced, the benefits ripple through our entire body. From banishing digestive woes to enhancing our immune resilience, a balanced gut holds the key....
by superadmin | Aug 1, 2023 | Blog, Metabolic
As a seemingly guilt-free alternative to sugar, artificial sweeteners have become popular as a healthy alternative as many of us seek a healthier diet. Sucralose, marketed as a calorie-free and versatile sweetener, has gained significant popularity among these sugar...
by superadmin | Apr 1, 2020 | Kids, Kids Health
Above all else we love our kids. There is not one thing we wouldn’t do for them. However, are we missing the boat when it comes to the food we feed them? I know, as a mom, I will spend hundreds if not thousands this year for baseball dues, club soccer fees, ninja...
by superadmin | Oct 29, 2019 | Blog, Metabolic
Shopping list: Super hero fruit snack- 11g sugar Orange juice- 8 oz 22g sugar Soda- 8 oz coke 24 g sugar Gatorade Frost- 20 oz 34 g sugar Milk- 8 oz 15 g sugar Frosted Flakes- ¾ cup dry 11 g sugar Pop Tarts cinnamon- 1 pastry 15 g sugar Does some of this look...
