by howerton kerri | Jul 6, 2019 | Blog, Metabolic
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has...
by howerton kerri | Aug 1, 2018 | Blog, Gut Health
If you are treating your leaky gut by following 5 5 Rs (Remove, Replace, Repair, Reinoculate Rebalance) and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is...
by howerton kerri | Apr 20, 2017 | Blog, Hormone Health
If you’ve been struggling to have a baby, celiac disease may be the roadblock standing in your way. It may be hard to believe, but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons why...
by howerton kerri | Apr 20, 2017 | Autoimmune, Autoimmunity, Blog
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
