by howerton kerri | Sep 29, 2020 | Blog, Emotional Balance
This quote could not be more true than now. We are struggling with a real disease killer….and I’m not even talking about Covid-19. I’m talking about our SICK FAT nation. In the hour that it takes me to write this blog post 75 Americans will die from heart disease and...
by howerton kerri | Aug 19, 2020 | Kids, Kids Health
Let’s play ball! I don’t know about you, but I can’t wait to get back in the stands and watch my little men start playing their contact sports. One of the items that was huge in our son’s recent flag football zoom call was the topic of concussions. I know as a...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
Intermittent fasting is cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have been fasting for years to lose weight, but what if we told you that the longer you fast, the...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...
by howerton kerri | Jul 6, 2019 | Blog, Metabolic
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among others. However, weight...
